spicy superfood scramble

fast and so good! 

ingredients:

tbsp olive oil

clove garlic

1/4 onion 

1/4 red pepper

1 raw turkey burger

3/4 cup chopped kale

1/2 baked sweet potato

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp salt

1/2 tsp pepper

1/2 tsp  cayenne pepper (or more!)

directions:

heat olive oil in a large skillet

add next three ingredients, till onion translucent 

add burger, crumbling with wooden spoon

add spices and cubed sweet potato

cook until turkey browned!

quick and easy paleo friendly dinner for one!

okay. I admit I was feeling a little lazy after my workout last night, not so much like cooking. BUT that does not mean I will accept eating a lame dinner! in plaeo terms, a lame dinner usually amounts to some form of salad, eggs, random proteins, and/or copious spoonfuls of almond butter. (okay. maybe that’s just me.) so I surveyed the fridge, ending up with this little gem of a dinner!

• Broiled zucchini with olive oil, salt, pepper, and herbs de provence, baked at 415 degrees F for about 15 minutes (caution: if you’re using parchment paper watch it doesn’t actually touch the electric part of your oven. I may or may not had a small fire in my kitchen last night..)
• Frozen applegate organics turkey burger, thawed, cooked in olive oil over stovetop, topped with mango salsa from Whole Foods. (what did we do before Whole Foods??)
• Sliced avocado and heirloom tomato. YUM.