coconut-desires:

melodi-a:

☼☼☼

yumm

mm. pink grapefruit 

(Source: imi-loa)

10 miles!

decided to be ambitious with my half marathon training this morning and go for a solid 10. i did it! an hour before i had some gluten-free banana bread pancakes and a handful of almonds (coffee is a given.) they were awesome! (i would have taken a pic of my pancakes, but they kinda looked like poop; however, still delicious!) if you do any high endurance training i highly recommend them.

not only did i survive the run, but i also survived being charged by an angry goose. luckily that was mile 3 and not mile 9…

sold. so making these for breakfast tomorrow! 

caitsplate:

Gluten-Free Banana Bread Pancakes - just 7 easy ingredients! (via Gluten-Free Banana Bread Pancakes)

truth. 

mandyisdandy:

always.

(Source: wethewastedyouth)

quick and easy paleo friendly dinner for one!

okay. I admit I was feeling a little lazy after my workout last night, not so much like cooking. BUT that does not mean I will accept eating a lame dinner! in plaeo terms, a lame dinner usually amounts to some form of salad, eggs, random proteins, and/or copious spoonfuls of almond butter. (okay. maybe that’s just me.) so I surveyed the fridge, ending up with this little gem of a dinner!

• Broiled zucchini with olive oil, salt, pepper, and herbs de provence, baked at 415 degrees F for about 15 minutes (caution: if you’re using parchment paper watch it doesn’t actually touch the electric part of your oven. I may or may not had a small fire in my kitchen last night..)
• Frozen applegate organics turkey burger, thawed, cooked in olive oil over stovetop, topped with mango salsa from Whole Foods. (what did we do before Whole Foods??)
• Sliced avocado and heirloom tomato. YUM. 

bakergal comparing 5 paleo brownie recipes, too. win! 

http://www.bakergal.com/2011/07/paleo-brownies-comparing-5-recipes.html

such a simple, yet awesome reminder. plus i like the colors. 

(via witanddelight)